B.R.E.A.K. the Invisible Cage – shatter subconscious self-limiting issues and reclaim true confidence

Cat’s session helps attendees uncover subconscious patterns and limiting beliefs, guiding them to recognise “invisible cages” that restrict growth. She introduces the BREAK framework (Become Aware, Recognise, Energise, Attract, Keep Going), offering methods to challenge hidden thoughts and behaviours. Key takeaways include understanding how the subconscious prioritises safety, recognising self-limiting beliefs as learned, identifying the impact of looping thoughts, and leveraging innate strengths for lasting success.