Balanced minds for busy accountants

Drawing on science, psychology and lived experience as an Accountant and Mindfulness teacher, Heather explores how mindfulness can reduce stress, improve concentration and build resilience in the accounting profession. The session includes a simple, practical technique to calm the nervous system and refocus during a busy day, and explains how mindfulness supports clarity under pressure. Attendees will leave with a clear understanding of why mindfulness works and practical tools they can use immediately to support focus, decision-making and wellbeing.